Babywearing Mat Pilates

A 45-minute postpartum-conscious mat Pilates class designed for moms and their little ones. Babies can be worn in a carrier or stay close by on a blanket while you move through a low-impact, full-body workout focused on strength, stability, mobility, and reconnecting with your core.

This class is designed to meet you where you are postpartum, with modifications offered throughout and plenty of flexibility to feed, soothe, change, or tend to your baby whenever needed.

After class, stick around for light refreshments and time to connect with other moms in a relaxed, welcoming environment. It’s more than just a workout - it’s a chance to move, get out of the house, meet other moms, and build community with your little one by your side.

Bring your baby, a comfortable carrier, and a mat. All fitness levels and Pilates experience are welcome!